Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
589 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
46,65g |
|
76,06g |
|
-
|
-
|
| Sel 10: |
1453 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
86,36g |
|
173,04g |
|
-
|
-
|
| Sen 9: |
1197 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
52,40g |
|
195,46g |
|
-
|
-
|
| Min 8: |
373 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
17,81g |
|
61,78g |
|
-
|
-
|
| Sel 3: |
1241 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
83,70g |
|
180,55g |
|
-
|
-
|
| Sen 2: |
1362 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
99,66g |
|
141,58g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
906 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
60,80g |
|
113,85g |
|
-
|
-
|
| Sen 26: |
875 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
59,07g |
|
115,93g |
|
-
|
-
|
| Sen 12: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
5,48g |
|
18,00g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
11,76g |
|
27,04g |
|
-
|
-
|
| Sen 24: |
776 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
53,61g |
|
102,78g |
|
-
|
-
|
| Sab 22: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
31,34g |
|
57,36g |
|
-
|
-
|
| Kam 20: |
1154 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
83,71g |
|
150,41g |
|
-
|
-
|
| Rab 19: |
1411 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
82,69g |
|
204,95g |
|
-
|
-
|
| Sel 18: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
52,26g |
|
137,15g |
|
-
|
-
|
| Sen 17: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
75,50g |
|
195,27g |
|
-
|
-
|
| Min 16: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
90,99g |
|
157,59g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
418 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
36,17g |
|
52,59g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1442 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
97,98g |
|
239,44g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,62g |
|
23,20g |
|
-
|
-
|
|
|
