Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
211 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
14,26g |
|
5,94g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
186 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
1,75g |
|
47,69g |
|
-
|
-
|
| Sen 17: |
105 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
232 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
5,06g |
|
39,06g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
88 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
3,34g |
|
19,80g |
|
-
|
-
|
| Sel 27: |
345 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
6,65g |
|
52,84g |
|
-
|
-
|
| Jum 23: |
290 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
6,33g |
|
48,82g |
|
-
|
-
|
| Sel 20: |
128 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
3,62g |
|
21,25g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
125 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
16,03g |
|
2,75g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
273 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
5,89g |
|
32,51g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
628 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
17,66g |
|
88,78g |
|
-
|
-
|
| Rab 25: |
348 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
14,64g |
|
56,88g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
255 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
6,51g |
|
28,59g |
|
-
|
-
|
| Sel 4: |
23 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,30g |
|
6,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
248 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
63,00g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
66 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
| Sel 25: |
825 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
12,00g |
|
81,00g |
|
-
|
-
|
| Rab 12: |
374 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
4,68g |
|
58,65g |
|
-
|
-
|
| Sen 10: |
101 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
3,88g |
|
12,40g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
4,00g |
|
55,00g |
|
-
|
-
|
|
|
