Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
80,57g |
|
63,62g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
69,97g |
|
55,85g |
|
-
|
-
|
| Kam 21: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
47,74g |
|
35,97g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
81,10g |
|
37,78g |
|
-
|
-
|
| Jum 2: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
15,60g |
|
25,55g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
152,41g |
|
132,61g |
|
-
|
-
|
| Sen 21: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
72,85g |
|
29,02g |
|
-
|
-
|
| Min 20: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
108,04g |
|
39,35g |
|
-
|
-
|
| Sel 1: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
98,08g |
|
108,22g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
33,05g |
|
114,22g |
|
-
|
-
|
| Kam 18: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
129,05g |
|
23,89g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
50,50g |
|
68,58g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
455 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
14,28g |
|
26,74g |
|
-
|
-
|
| Sen 18: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
75,33g |
|
108,88g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
14,28g |
|
56,15g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
62,26g |
|
149,40g |
|
-
|
-
|
| Jum 16: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
25,04g |
|
99,60g |
|
-
|
-
|
| Kam 15: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
38,44g |
|
62,36g |
|
-
|
-
|
| Rab 14: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
38,28g |
|
27,92g |
|
-
|
-
|
| Sel 13: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
60,35g |
|
42,14g |
|
-
|
-
|
|
|
