Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
9,85g |
|
42,85g |
|
-
|
-
|
| Rab 11: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
53,05g |
|
112,35g |
|
-
|
-
|
| Sel 10: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
71,39g |
|
107,57g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
47,35g |
|
57,35g |
|
1283*
|
 559
|
| Kam 13: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
51,62g |
|
65,54g |
|
1815*
|
964
|
| Rab 12: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
34,25g |
|
30,07g |
|
1660*
|
1121
|
| Sel 11: |
713 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
32,65g |
|
21,35g |
|
2070*
|
1357
|
| Sen 10: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
63,66g |
|
77,75g |
|
1845*
|
865
|
| Min 9: |
-
|
-
|
|
1692*
|
-
|
| Sab 8: |
-
|
-
|
|
1690*
|
-
|
| Jum 7: |
-
|
-
|
|
1260*
|
-
|
| Kam 6: |
-
|
-
|
|
1376*
|
-
|
| Rab 5: |
-
|
-
|
|
1877*
|
-
|
| Sel 4: |
-
|
-
|
|
1865*
|
-
|
| Sen 3: |
-
|
-
|
|
1835*
|
-
|
| Min 2: |
-
|
-
|
|
1670*
|
-
|
| Sab 1: |
-
|
-
|
|
1732*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
1458*
|
-
|
| Kam 30: |
-
|
-
|
|
1537*
|
-
|
| Rab 29: |
-
|
-
|
|
1612*
|
-
|
| Sel 28: |
-
|
-
|
|
1768*
|
-
|
| Sen 27: |
-
|
-
|
|
1642*
|
-
|
| Min 26: |
-
|
-
|
|
1684*
|
-
|
|
|
