Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
309 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
8,79g |
|
53,56g |
|
-
|
-
|
| Min 4: |
442 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
18,66g |
|
30,94g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
19,54g |
|
125,65g |
|
-
|
-
|
| Sen 22: |
358 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
16,70g |
|
45,30g |
|
-
|
-
|
| Kam 18: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
22,66g |
|
29,92g |
|
-
|
-
|
| Sen 1: |
382 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
19,22g |
|
49,44g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
157 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
4,90g |
|
23,95g |
|
-
|
-
|
| Jum 14: |
255 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
7,93g |
|
39,70g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
19,13g |
|
47,46g |
|
-
|
-
|
| Min 14: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
20,56g |
|
96,94g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
5,26g |
|
29,67g |
|
-
|
-
|
| Sab 3: |
1021 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
40,32g |
|
107,97g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
24,94g |
|
10,46g |
|
-
|
-
|
| Sen 29: |
517 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
20,40g |
|
45,23g |
|
-
|
-
|
| Min 28: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
13,84g |
|
15,33g |
|
-
|
-
|
| Sab 27: |
747 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
23,69g |
|
86,27g |
|
-
|
-
|
| Jum 26: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
24,93g |
|
96,20g |
|
-
|
-
|
| Min 21: |
225 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
9,00g |
|
4,00g |
|
-
|
-
|
| Sel 16: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Rab 10: |
1238 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
54,19g |
|
144,22g |
|
-
|
-
|
|
|
