Entri Makanan dan Latihan Terkini
Februari 2024 |
Jum 9: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
36,37g |
|
42,31g |
|
-
|
-
|
November 2023 |
Rab 29: |
1659 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
104,88g |
|
238,98g |
|
-
|
-
|
Sel 28: |
1938 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
115,90g |
|
298,56g |
|
-
|
-
|
Sen 27: |
1342 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
91,66g |
|
212,21g |
|
-
|
-
|
Min 26: |
2051 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
100,13g |
|
226,11g |
|
-
|
-
|
Oktober 2023 |
Rab 18: |
1474 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
100,79g |
|
175,06g |
|
399*
|
1075
|
Sen 16: |
770 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
43,36g |
|
79,39g |
|
-
|
-
|
Juni 2023 |
Rab 28: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
16,11g |
|
41,80g |
|
-
|
-
|
Sen 26: |
1409 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
68,01g |
|
154,12g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
1935 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
61,69g |
|
259,57g |
|
-
|
-
|
Sen 29: |
1961 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
79,10g |
|
248,89g |
|
-
|
-
|
Jum 26: |
874 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
65,47g |
|
97,93g |
|
-
|
-
|
Jum 19: |
1817 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
94,63g |
|
237,73g |
|
-
|
-
|
Sel 16: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
52,45g |
|
119,15g |
|
-
|
-
|
Kam 11: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
25,82g |
|
190,78g |
|
871*
|
348
|
Rab 10: |
-
|
-
|
|
1975*
|
-
|
Sel 9: |
-
|
-
|
|
1719*
|
-
|
Sen 8: |
-
|
-
|
|
1919*
|
-
|
Min 7: |
-
|
-
|
|
1709*
|
-
|
Sab 6: |
-
|
-
|
|
1712*
|
-
|
Jum 5: |
-
|
-
|
|
1814*
|
-
|
Kam 4: |
-
|
-
|
|
1762*
|
-
|
Rab 3: |
-
|
-
|
|
1761*
|
-
|
Sel 2: |
-
|
-
|
|
1800*
|
-
|
Sen 1: |
-
|
-
|
|
1845*
|
-
|
April 2023 |
Min 30: |
-
|
-
|
|
1713*
|
-
|
Sab 29: |
-
|
-
|
|
1741*
|
-
|
Jum 28: |
-
|
-
|
|
1803*
|
-
|
Kam 27: |
-
|
-
|
|
1810*
|
-
|
Rab 26: |
-
|
-
|
|
1857*
|
-
|
Sel 25: |
-
|
-
|
|
1925*
|
-
|
Sen 24: |
-
|
-
|
|
2037*
|
-
|
Min 23: |
-
|
-
|
|
1745*
|
-
|
|
|