Entri Makanan dan Latihan Terkini
| September 2024 |
| Agustus 2024 |
| Jum 30: |
320 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
21,09g |
|
26,55g |
|
-
|
-
|
| Kam 29: |
1071 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
91,55g |
|
99,16g |
|
-
|
-
|
| Rab 28: |
1115 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
73,32g |
|
144,29g |
|
-
|
-
|
| Sel 27: |
1113 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
36,85g |
|
121,17g |
|
-
|
-
|
| Sen 26: |
1570 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
88,79g |
|
161,98g |
|
-
|
-
|
| Min 25: |
1139 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
71,20g |
|
154,55g |
|
-
|
-
|
| Sab 24: |
1104 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
61,31g |
|
132,41g |
|
-
|
-
|
| Jum 23: |
1069 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
82,77g |
|
135,86g |
|
-
|
-
|
| Kam 22: |
1095 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
73,84g |
|
130,27g |
|
-
|
-
|
| Rab 21: |
1110 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
58,27g |
|
136,13g |
|
-
|
-
|
| Sel 20: |
1081 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
50,94g |
|
153,15g |
|
-
|
-
|
| Sen 19: |
998 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
86,53g |
|
113,15g |
|
-
|
-
|
| Min 18: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
50,81g |
|
129,39g |
|
-
|
-
|
| Sab 17: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
56,42g |
|
120,33g |
|
-
|
-
|
| Jum 16: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
52,13g |
|
120,51g |
|
-
|
-
|
| Kam 15: |
1186 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
79,42g |
|
143,72g |
|
-
|
-
|
| Rab 14: |
1131 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
42,05g |
|
193,98g |
|
-
|
-
|
| Sel 13: |
1142 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
69,39g |
|
115,47g |
|
-
|
-
|
|
|
