Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 12: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
91,18g |
|
124,00g |
|
-
|
-
|
| Sab 11: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
95,72g |
|
132,13g |
|
-
|
-
|
| Jum 10: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
96,24g |
|
129,14g |
|
-
|
-
|
| Kam 9: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
91,46g |
|
132,19g |
|
-
|
-
|
| Rab 8: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
94,87g |
|
130,56g |
|
-
|
-
|
| Sel 7: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
92,58g |
|
125,75g |
|
-
|
-
|
| Sen 6: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
88,48g |
|
130,25g |
|
-
|
-
|
| Min 5: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
92,59g |
|
130,46g |
|
-
|
-
|
| Sab 4: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
89,54g |
|
149,08g |
|
-
|
-
|
| Jum 3: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
86,48g |
|
123,77g |
|
-
|
-
|
| Kam 2: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
86,16g |
|
114,83g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Sen 23: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
100,10g |
|
99,87g |
|
-
|
-
|
| Jum 20: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
7,92g |
|
17,63g |
|
-
|
-
|
| Kam 19: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
87,61g |
|
113,21g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
3,28g |
|
41,52g |
|
-
|
-
|
| Kam 29: |
769 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
40,24g |
|
90,32g |
|
1406*
|
 637
|
| Rab 28: |
617 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
23,79g |
|
90,70g |
|
-
|
-
|
| Sel 27: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
17,11g |
|
73,85g |
|
-
|
-
|
| Jum 23: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
21,85g |
|
21,11g |
|
-
|
-
|
|
|
