Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 25: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
4,29g |
|
45,95g |
|
-
|
-
|
| Sel 21: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
26,70g |
|
105,21g |
|
-
|
-
|
| April 2022 |
| Sab 9: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
11,59g |
|
68,47g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
29,23g |
|
169,73g |
|
-
|
-
|
| Januari 2022 |
| Min 2: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
23,82g |
|
115,15g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
49,41g |
|
147,20g |
|
-
|
-
|
| Kam 16: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
48,06g |
|
159,12g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
8,30g |
|
24,00g |
|
-
|
-
|
| Sen 18: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
19,71g |
|
52,19g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
5,80g |
|
34,24g |
|
-
|
-
|
| Jum 24: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
31,47g |
|
77,17g |
|
-
|
-
|
| Sel 14: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
25,14g |
|
122,89g |
|
-
|
-
|
| Sen 13: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
47,44g |
|
77,36g |
|
-
|
-
|
| Min 12: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
3,25g |
|
14,46g |
|
-
|
-
|
| Sab 11: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
37,63g |
|
79,98g |
|
-
|
-
|
| Jum 10: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
10,48g |
|
26,28g |
|
-
|
-
|
| Rab 8: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
16,23g |
|
98,35g |
|
-
|
-
|
| Sel 7: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
9,05g |
|
57,15g |
|
-
|
-
|
| Sen 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| Kam 2: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
42,35g |
|
126,26g |
|
-
|
-
|
|
|
