Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
623 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
28,25g |
|
76,50g |
|
-
|
-
|
| Rab 18: |
1084 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
65,18g |
|
128,69g |
|
-
|
-
|
| Sel 17: |
595 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
29,47g |
|
80,11g |
|
-
|
-
|
| Sen 16: |
1443 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
96,68g |
|
155,11g |
|
-
|
-
|
| Jum 13: |
1219 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
45,59g |
|
170,93g |
|
-
|
-
|
| Kam 12: |
1181 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
63,01g |
|
137,05g |
|
-
|
-
|
| Rab 11: |
1018 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
51,29g |
|
165,19g |
|
-
|
-
|
| Sel 10: |
1341 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
80,22g |
|
199,92g |
|
-
|
-
|
| Sen 9: |
1260 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
79,31g |
|
142,39g |
|
-
|
-
|
| Agustus 2024 |
| Februari 2024 |
| Kam 8: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
7,90g |
|
24,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,91g |
|
26,05g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
26,65g |
|
68,30g |
|
-
|
-
|
| Kam 23: |
1899 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
84,83g |
|
208,67g |
|
-
|
-
|
| Rab 22: |
2056 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
117,20g |
|
253,16g |
|
-
|
-
|
| Sel 21: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
89,95g |
|
144,49g |
|
-
|
-
|
| Sen 20: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
83,41g |
|
142,78g |
|
-
|
-
|
| Min 19: |
2751 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
99,56g |
|
106,47g |
|
402,68g |
|
-
|
-
|
|
|
