Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
32,60g |
|
136,60g |
|
-
|
-
|
| Rab 28: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
16,47g |
|
186,25g |
|
-
|
-
|
| Sel 27: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
5,25g |
|
45,43g |
|
-
|
-
|
| Rab 21: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
31,10g |
|
59,30g |
|
-
|
-
|
| Sen 19: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
27,42g |
|
55,54g |
|
-
|
-
|
| Min 18: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
49,93g |
|
143,21g |
|
-
|
-
|
| Jum 16: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
33,20g |
|
128,38g |
|
-
|
-
|
| Kam 15: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
35,77g |
|
133,83g |
|
-
|
-
|
| Rab 14: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
26,38g |
|
59,49g |
|
-
|
-
|
| Sel 13: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
72,17g |
|
123,51g |
|
-
|
-
|
| Kam 8: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
7,15g |
|
36,83g |
|
-
|
-
|
| Rab 7: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
39,10g |
|
124,60g |
|
-
|
-
|
| Sen 5: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
32,55g |
|
97,58g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
16,98g |
|
26,44g |
|
-
|
-
|
| Sel 9: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
26,90g |
|
118,10g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
14,61g |
|
25,51g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
17,89g |
|
99,43g |
|
-
|
-
|
| Rab 27: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
54,97g |
|
76,32g |
|
-
|
-
|
| Sel 26: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
50,77g |
|
97,90g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
69,63g |
|
91,80g |
|
-
|
-
|
|
|
