Entri Makanan dan Latihan Terkini
| September 2014 |
| Juli 2014 |
| Min 13: |
451 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
17,72g |
|
66,62g |
|
1997*
|
 1546
|
| Sab 12: |
1404 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
62,33g |
|
149,34g |
|
2171*
|
767
|
| Jum 11: |
1423 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
90,24g |
|
155,95g |
|
2228*
|
805
|
| Kam 10: |
505 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
26,31g |
|
65,75g |
|
2274*
|
1769
|
| Rab 9: |
2043 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
91,72g |
|
220,23g |
|
2330*
|
287
|
| Sel 8: |
1751 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
83,41g |
|
198,73g |
|
2364*
|
613
|
| Sen 7: |
1058 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
33,93g |
|
126,69g |
|
2245*
|
1187
|
| Min 6: |
1231 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
94,43g |
|
119,56g |
|
2308*
|
1077
|
| Sab 5: |
1538 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
69,43g |
|
189,13g |
|
2105*
|
567
|
| Jum 4: |
1977 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
106,39g |
|
278,55g |
|
2216*
|
239
|
| Kam 3: |
1411 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
69,20g |
|
175,21g |
|
2409*
|
998
|
| Rab 2: |
1163 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
64,50g |
|
176,70g |
|
2553*
|
1390
|
| Sel 1: |
1720 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
119,89g |
|
193,79g |
|
2281*
|
561
|
| Juni 2014 |
| Sen 30: |
1762 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
64,93g |
|
199,27g |
|
2295*
|
533
|
| Min 29: |
2026 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
97,12g |
|
187,44g |
|
2908*
|
882
|
| Sab 28: |
1571 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
54,35g |
|
275,91g |
|
2800*
|
1229
|
| Jum 27: |
1449 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
91,56g |
|
166,59g |
|
2489*
|
1040
|
| Kam 26: |
1553 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
92,20g |
|
220,49g |
|
2277*
|
724
|
| Rab 25: |
1374 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
74,27g |
|
173,96g |
|
2365*
|
991
|
|
|
