Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
1732 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
55,15g |
|
247,77g |
|
-
|
-
|
| Sab 25: |
136 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
6,56g |
|
13,55g |
|
-
|
-
|
| Jum 24: |
2824 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
166,74g |
|
68,98g |
|
272,21g |
|
-
|
-
|
| Rab 22: |
1158 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
30,04g |
|
150,71g |
|
-
|
-
|
| Sel 21: |
1273 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
37,96g |
|
155,08g |
|
-
|
-
|
| Sen 20: |
1112 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
49,52g |
|
125,78g |
|
-
|
-
|
| Min 19: |
246 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
4,22g |
|
24,34g |
|
-
|
-
|
| Sab 18: |
2401 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
101,54g |
|
52,16g |
|
325,35g |
|
-
|
-
|
| Jum 17: |
1963 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
76,05g |
|
255,37g |
|
-
|
-
|
| Kam 16: |
1080 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
42,19g |
|
138,76g |
|
-
|
-
|
| Rab 15: |
1155 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
47,83g |
|
166,28g |
|
-
|
-
|
| Sel 14: |
738 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
27,86g |
|
97,58g |
|
-
|
-
|
| Sen 13: |
1349 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
39,37g |
|
162,26g |
|
-
|
-
|
| Min 12: |
1347 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
35,34g |
|
200,11g |
|
-
|
-
|
| Sab 11: |
1074 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
28,25g |
|
174,92g |
|
-
|
-
|
| Jum 10: |
1434 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
59,64g |
|
160,18g |
|
-
|
-
|
| Kam 9: |
1597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
54,05g |
|
223,05g |
|
-
|
-
|
| Rab 8: |
1012 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
41,13g |
|
107,82g |
|
-
|
-
|
| Sel 7: |
865 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
49,47g |
|
75,75g |
|
-
|
-
|
| Sen 6: |
1181 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
40,24g |
|
164,83g |
|
-
|
-
|
|
|
