Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
790 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
28,39g |
|
59,72g |
|
815*
|
 25
|
| Sen 9: |
624 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
46,99g |
|
68,01g |
|
1995*
|
1371
|
| Min 8: |
1343 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
45,65g |
|
104,89g |
|
1562*
|
219
|
| Sab 7: |
1378 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
48,43g |
|
149,92g |
|
235*
|
 1143
|
| Jum 6: |
1268 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
35,89g |
|
153,72g |
|
1922*
|
654
|
| Kam 5: |
772 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
28,42g |
|
74,79g |
|
1543*
|
771
|
| Rab 4: |
894 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
29,97g |
|
81,04g |
|
1914*
|
1020
|
| Sel 3: |
575 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
23,81g |
|
75,41g |
|
2090*
|
1515
|
| Sen 2: |
563 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
24,25g |
|
91,57g |
|
2067*
|
1504
|
| Min 1: |
-
|
-
|
|
1324*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
604*
|
-
|
| Jum 30: |
-
|
-
|
|
1192*
|
-
|
| Rab 28: |
-
|
-
|
|
1345*
|
-
|
| Min 25: |
-
|
-
|
|
4090*
|
-
|
| Sab 24: |
-
|
-
|
|
1361*
|
-
|
| Jum 23: |
-
|
-
|
|
2393*
|
-
|
| Kam 22: |
-
|
-
|
|
1888*
|
-
|
| Rab 21: |
-
|
-
|
|
2090*
|
-
|
| Sel 20: |
-
|
-
|
|
1837*
|
-
|
| Sen 19: |
1399 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
75,83g |
|
112,68g |
|
1990*
|
591
|
|
|
