Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1818 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
406,26g |
|
136,31g |
|
260,61g |
|
5418*
|
 3600
|
| Jum 20: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
51,31g |
|
140,95g |
|
2663*
|
1628
|
| Kam 19: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
70,49g |
|
127,66g |
|
3460*
|
2143
|
| Rab 18: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
76,18g |
|
151,00g |
|
3486*
|
1836
|
| Sel 17: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
163,38g |
|
155,94g |
|
2759*
|
1130
|
| Sen 16: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
83,79g |
|
124,16g |
|
3253*
|
1951
|
| Min 15: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
246,53g |
|
102,09g |
|
216,40g |
|
2150*
|
399
|
| Sab 14: |
-
|
-
|
|
1988*
|
-
|
| Jum 13: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
65,91g |
|
107,60g |
|
2674*
|
1298
|
| Kam 12: |
1353 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
66,26g |
|
85,42g |
|
4166*
|
2813
|
| Rab 11: |
3620 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
187,91g |
|
107,02g |
|
384,35g |
|
3911*
|
291
|
| Sel 10: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
51,65g |
|
153,02g |
|
3111*
|
1828
|
| Sen 9: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
75,84g |
|
189,04g |
|
3434*
|
1981
|
| Min 8: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
237,98g |
|
77,41g |
|
191,83g |
|
1942*
|
455
|
| Sab 7: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
220,93g |
|
88,69g |
|
103,92g |
|
2252*
|
1113
|
| Jum 6: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
61,33g |
|
161,84g |
|
2819*
|
1138
|
| Kam 5: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
69,25g |
|
177,39g |
|
4786*
|
3352
|
| Rab 4: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
94,29g |
|
125,98g |
|
4561*
|
3177
|
| Sel 3: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
54,05g |
|
82,66g |
|
3923*
|
2728
|
| Sen 2: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
54,06g |
|
133,00g |
|
3247*
|
2045
|
|
|
