Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
3630 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
226,85g |
|
98,65g |
|
293,75g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
46,20g |
|
67,24g |
|
-
|
-
|
| Min 16: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
64,50g |
|
197,84g |
|
-
|
-
|
| Sab 15: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
39,81g |
|
156,99g |
|
-
|
-
|
| Jum 14: |
2139 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
118,82g |
|
35,83g |
|
199,62g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
68,80g |
|
196,84g |
|
-
|
-
|
| Sen 26: |
2088 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
109,56g |
|
225,26g |
|
-
|
-
|
| Sab 24: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
25,76g |
|
56,94g |
|
-
|
-
|
| Jum 23: |
2169 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
70,71g |
|
293,23g |
|
-
|
-
|
| Kam 22: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
28,47g |
|
152,04g |
|
-
|
-
|
| Rab 21: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
55,87g |
|
151,79g |
|
-
|
-
|
| Sel 20: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
37,30g |
|
233,15g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
6,48g |
|
119,20g |
|
-
|
-
|
| Sel 10: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
29,90g |
|
170,43g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
2198 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
79,14g |
|
312,77g |
|
-
|
-
|
| Kam 15: |
2841 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
175,65g |
|
106,54g |
|
198,07g |
|
-
|
-
|
| Rab 14: |
1885 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
73,54g |
|
197,85g |
|
-
|
-
|
| Sel 13: |
2583 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
108,25g |
|
78,78g |
|
322,17g |
|
-
|
-
|
| Sen 12: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
71,92g |
|
190,87g |
|
-
|
-
|
| Min 11: |
2558 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
112,84g |
|
194,03g |
|
180,43g |
|
-
|
-
|
|
|
