Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
467 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
7,82g |
|
64,31g |
|
-
|
-
|
| Rab 21: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
23,10g |
|
31,17g |
|
-
|
-
|
| Sel 20: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
21,99g |
|
75,19g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
49,78g |
|
165,75g |
|
-
|
-
|
| Sel 30: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
82,68g |
|
248,76g |
|
-
|
-
|
| Sen 29: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
88,35g |
|
198,88g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
24,50g |
|
151,42g |
|
-
|
-
|
| April 2023 |
| Min 2: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
114,97g |
|
215,19g |
|
-
|
-
|
| Sab 1: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
80,42g |
|
208,02g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
15,60g |
|
24,30g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
13,40g |
|
59,28g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
29,61g |
|
69,14g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
35,45g |
|
139,49g |
|
-
|
-
|
| Sab 12: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
15,50g |
|
50,14g |
|
-
|
-
|
| Jum 11: |
1933 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
111,35g |
|
65,79g |
|
172,55g |
|
-
|
-
|
| Kam 10: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
59,05g |
|
137,81g |
|
-
|
-
|
| Rab 9: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
54,13g |
|
157,59g |
|
-
|
-
|
| Sel 8: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
73,80g |
|
177,20g |
|
-
|
-
|
| Sen 7: |
1239 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
52,63g |
|
182,03g |
|
-
|
-
|
|
|
