Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
1256 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
104,02g |
|
145,61g |
|
-
|
-
|
| Sen 16: |
779 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
39,90g |
|
81,99g |
|
-
|
-
|
| Sab 14: |
941 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
66,25g |
|
99,06g |
|
-
|
-
|
| Jum 13: |
1284 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
84,39g |
|
114,98g |
|
-
|
-
|
| Kam 12: |
399 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
16,89g |
|
26,25g |
|
-
|
-
|
| Rab 11: |
652 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
41,21g |
|
68,11g |
|
-
|
-
|
| Sel 10: |
1537 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
104,24g |
|
186,16g |
|
-
|
-
|
| Sen 9: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
80,10g |
|
143,29g |
|
-
|
-
|
| Sab 7: |
678 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
43,77g |
|
69,62g |
|
-
|
-
|
| Jum 6: |
1163 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
74,68g |
|
143,34g |
|
-
|
-
|
| Kam 5: |
1447 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
82,33g |
|
173,41g |
|
-
|
-
|
| Rab 4: |
1409 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
94,14g |
|
160,54g |
|
-
|
-
|
| Sel 3: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
84,93g |
|
155,23g |
|
-
|
-
|
| Sen 2: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
49,30g |
|
63,17g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1311 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
67,31g |
|
155,73g |
|
-
|
-
|
| Kam 28: |
1176 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
57,54g |
|
158,35g |
|
-
|
-
|
| Rab 27: |
1354 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
92,43g |
|
145,38g |
|
-
|
-
|
| Sel 26: |
1562 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
116,91g |
|
137,51g |
|
-
|
-
|
| Sen 25: |
1500 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
120,85g |
|
176,77g |
|
3060*
|
 1560
|
| Rab 20: |
1221 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
88,08g |
|
117,37g |
|
-
|
-
|
|
|
