Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
-
|
-
|
|
1559*
|
-
|
| Januari 2024 |
| Sab 6: |
711 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
27,19g |
|
85,68g |
|
1777*
|
 1066
|
| Jum 5: |
945 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
40,10g |
|
99,95g |
|
1677*
|
732
|
| Kam 4: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
38,23g |
|
117,40g |
|
1683*
|
731
|
| Rab 3: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
20,01g |
|
78,72g |
|
1746*
|
1054
|
| Sel 2: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
16,30g |
|
80,69g |
|
1560*
|
1076
|
| Sen 1: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
32,58g |
|
106,57g |
|
1725*
|
919
|
| Desember 2023 |
| Min 31: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
31,33g |
|
55,04g |
|
1706*
|
1211
|
| Sab 30: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
66,25g |
|
139,11g |
|
1800*
|
849
|
| Jum 29: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
50,12g |
|
128,06g |
|
1905*
|
971
|
| November 2023 |
| Jum 10: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
16,87g |
|
35,54g |
|
-
|
-
|
| Kam 9: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
23,97g |
|
71,64g |
|
1548*
|
870
|
| Rab 8: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
35,05g |
|
134,00g |
|
1548*
|
704
|
| Juli 2023 |
| Jum 7: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
44,61g |
|
96,47g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
68,47g |
|
177,68g |
|
1535*
|
238
|
| Sab 24: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
34,65g |
|
132,29g |
|
1535*
|
617
|
| Jum 23: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
34,14g |
|
141,29g |
|
1733*
|
728
|
| Kam 22: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
34,26g |
|
95,34g |
|
2183*
|
1419
|
| Rab 21: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
29,13g |
|
82,22g |
|
1654*
|
1152
|
| Sel 20: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
15,00g |
|
67,00g |
|
-
|
-
|
| Sen 19: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
25,15g |
|
219,15g |
|
-
|
-
|
|
|
