Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
330 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
24,10g |
|
7,28g |
|
879*
|
 549
|
| Rab 18: |
-
|
-
|
|
1553*
|
-
|
| Sel 17: |
-
|
-
|
|
1938*
|
-
|
| Sen 16: |
-
|
-
|
|
1708*
|
-
|
| Min 15: |
-
|
-
|
|
1689*
|
-
|
| Sab 14: |
-
|
-
|
|
2069*
|
-
|
| Jum 13: |
1208 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
88,75g |
|
114,82g |
|
1994*
|
786
|
| Kam 12: |
1452 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
105,23g |
|
126,66g |
|
1979*
|
527
|
| Rab 11: |
-
|
-
|
|
2182*
|
-
|
| Sel 10: |
1470 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
116,62g |
|
153,84g |
|
2024*
|
554
|
| Sen 9: |
1440 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
146,96g |
|
131,46g |
|
1831*
|
391
|
| Min 8: |
946 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
91,20g |
|
74,85g |
|
1931*
|
985
|
| Sab 7: |
-
|
-
|
|
2824*
|
-
|
| Jum 6: |
1568 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
137,45g |
|
137,93g |
|
1870*
|
302
|
| Kam 5: |
1310 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
98,49g |
|
91,55g |
|
2147*
|
837
|
| Rab 4: |
1677 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
121,81g |
|
155,31g |
|
2268*
|
591
|
| Sel 3: |
1508 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
133,08g |
|
137,52g |
|
2260*
|
752
|
| Sen 2: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
96,70g |
|
111,32g |
|
2073*
|
583
|
| Min 1: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
110,38g |
|
111,54g |
|
1643*
|
495
|
| Agustus 2024 |
| Sab 31: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
89,23g |
|
119,03g |
|
1833*
|
624
|
|
|
