Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
731 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
47,29g |
|
62,13g |
|
-
|
-
|
| Kam 18: |
934 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
108,77g |
|
33,88g |
|
-
|
-
|
| Sel 16: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1249 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
111,78g |
|
93,96g |
|
-
|
-
|
| Sen 6: |
459 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
61,13g |
|
2,12g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
27,59g |
|
1,24g |
|
-
|
-
|
| Kam 2: |
1070 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
125,25g |
|
42,35g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
881 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
105,49g |
|
58,25g |
|
-
|
-
|
| Sel 17: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
18,83g |
|
47,23g |
|
-
|
-
|
| Jum 13: |
1101 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
97,68g |
|
58,74g |
|
-
|
-
|
| Kam 12: |
1177 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
99,96g |
|
64,52g |
|
-
|
-
|
| Rab 11: |
1279 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
103,59g |
|
84,19g |
|
-
|
-
|
| Sel 10: |
1011 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
74,11g |
|
88,88g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
584 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
58,71g |
|
31,68g |
|
-
|
-
|
| Rab 14: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
28,88g |
|
74,95g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
130,14g |
|
112,44g |
|
-
|
-
|
| Sel 29: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
112,91g |
|
43,85g |
|
-
|
-
|
| Sen 28: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
127,05g |
|
92,79g |
|
-
|
-
|
|
|
