Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 14: |
1922 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
122,46g |
|
204,20g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
2438 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
106,47g |
|
141,78g |
|
223,94g |
|
-
|
-
|
| Sel 8: |
3835 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
109,39g |
|
257,23g |
|
457,19g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
2372 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
165,92g |
|
218,20g |
|
2278*
|
 94
|
| Jum 4: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
51,68g |
|
147,34g |
|
-
|
-
|
| Kam 3: |
993 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
68,87g |
|
71,27g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
105,06g |
|
153,05g |
|
2073*
|
 568
|
| Desember 2021 |
| Rab 22: |
1857 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
99,83g |
|
177,88g |
|
-
|
-
|
| Sen 20: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
100,25g |
|
87,47g |
|
-
|
-
|
| Kam 16: |
1754 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
83,83g |
|
223,51g |
|
2146*
|
392
|
| Rab 1: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
67,54g |
|
84,39g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
2626 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
123,18g |
|
123,28g |
|
254,55g |
|
-
|
-
|
| Sen 29: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
77,14g |
|
156,74g |
|
-
|
-
|
| Min 28: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
79,22g |
|
123,49g |
|
-
|
-
|
| Sab 27: |
4112 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
208,25g |
|
137,46g |
|
450,84g |
|
2336*
|
1776
|
| Agustus 2021 |
| Min 29: |
238 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
44,62g |
|
0,00g |
|
-
|
-
|
| Sab 28: |
892 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
62,80g |
|
107,63g |
|
-
|
-
|
| Jum 27: |
813 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
67,67g |
|
98,94g |
|
-
|
-
|
| Kam 26: |
978 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
60,13g |
|
100,04g |
|
-
|
-
|
| Rab 25: |
1623 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
140,54g |
|
176,39g |
|
1815*
|
192
|
|
|
