Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
19,69g |
|
19,14g |
|
-
|
-
|
| Juni 2024 |
| Sab 1: |
-
|
-
|
|
1515*
|
-
|
| Mei 2024 |
| Rab 29: |
-
|
-
|
|
1706*
|
-
|
| Sab 25: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
27,19g |
|
55,36g |
|
-
|
-
|
| Rab 22: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
11,89g |
|
53,77g |
|
-
|
-
|
| Sel 7: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
19,27g |
|
35,89g |
|
-
|
-
|
| Sen 6: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
19,86g |
|
30,86g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
9,54g |
|
10,50g |
|
-
|
-
|
| Sen 1: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
26,27g |
|
49,81g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
3,85g |
|
11,99g |
|
-
|
-
|
| Kam 21: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
23,10g |
|
23,39g |
|
-
|
-
|
| Rab 20: |
670 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
26,95g |
|
74,50g |
|
-
|
-
|
| Sel 19: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
18,56g |
|
19,28g |
|
-
|
-
|
| Sen 18: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
55,29g |
|
102,53g |
|
-
|
-
|
| Min 17: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
63,51g |
|
54,38g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
-
|
-
|
|
1686*
|
-
|
| Juni 2023 |
| Sen 12: |
-
|
-
|
|
1724*
|
-
|
| Sab 10: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
1689*
|
 1687
|
| Jum 9: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
11,02g |
|
44,32g |
|
-
|
-
|
| Rab 7: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
24,21g |
|
86,93g |
|
-
|
-
|
| Sel 6: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
38,97g |
|
109,69g |
|
-
|
-
|
| Sen 5: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
55,94g |
|
111,14g |
|
-
|
-
|
| Sab 3: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
8,35g |
|
37,49g |
|
-
|
-
|
| Jum 2: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
21,02g |
|
84,36g |
|
1585*
|
927
|
|
|
