Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
-
|
-
|
|
1265*
|
-
|
| Februari 2024 |
| Kam 29: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
58,00g |
|
63,00g |
|
-
|
-
|
| Rab 28: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
65,00g |
|
62,00g |
|
-
|
-
|
| Sen 26: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
65,00g |
|
56,00g |
|
-
|
-
|
| Sab 24: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
87,00g |
|
47,00g |
|
-
|
-
|
| Kam 22: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
50,00g |
|
72,00g |
|
-
|
-
|
| Rab 21: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
67,00g |
|
53,00g |
|
-
|
-
|
| Sel 20: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
64,00g |
|
65,00g |
|
-
|
-
|
| Sen 19: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
71,67g |
|
82,14g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,00g |
|
41,00g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
10,28g |
|
116,41g |
|
-
|
-
|
| Sab 1: |
1464 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
30,58g |
|
210,92g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
39,11g |
|
214,31g |
|
-
|
-
|
| Sel 27: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
33,42g |
|
142,52g |
|
-
|
-
|
| Sen 26: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
56,28g |
|
132,06g |
|
-
|
-
|
| Min 25: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
30,22g |
|
152,09g |
|
-
|
-
|
| Sab 24: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
29,20g |
|
154,32g |
|
-
|
-
|
| Jum 23: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
53,92g |
|
130,56g |
|
-
|
-
|
| Kam 22: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
38,75g |
|
120,71g |
|
-
|
-
|
| Rab 21: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
48,30g |
|
139,64g |
|
-
|
-
|
|
|
