Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
55,21g |
|
218,96g |
|
-
|
-
|
| Rab 10: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
68,60g |
|
268,57g |
|
-
|
-
|
| Sel 9: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
32,77g |
|
119,28g |
|
-
|
-
|
| Sen 8: |
2274 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
109,51g |
|
115,64g |
|
158,37g |
|
-
|
-
|
| Min 7: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
67,53g |
|
125,81g |
|
-
|
-
|
| Sab 6: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
59,36g |
|
79,02g |
|
-
|
-
|
| Jum 5: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
50,10g |
|
129,79g |
|
-
|
-
|
| Kam 4: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
52,90g |
|
155,72g |
|
-
|
-
|
| Rab 3: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
75,84g |
|
121,86g |
|
-
|
-
|
| Sel 2: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
61,28g |
|
152,05g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1774 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
106,59g |
|
164,63g |
|
-
|
-
|
| Sen 10: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
62,72g |
|
136,77g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
38,26g |
|
157,83g |
|
-
|
-
|
| Min 14: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
33,64g |
|
88,09g |
|
-
|
-
|
| Sab 13: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
58,16g |
|
137,11g |
|
-
|
-
|
| Jum 12: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
68,63g |
|
184,07g |
|
-
|
-
|
| Kam 11: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
30,12g |
|
104,94g |
|
-
|
-
|
| Sel 9: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
64,34g |
|
136,86g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
38,22g |
|
86,33g |
|
-
|
-
|
| Jum 15: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
71,40g |
|
129,65g |
|
-
|
-
|
|
|
