Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 24: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
23,15g |
|
123,76g |
|
1664*
|
 889
|
| Sel 23: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
27,50g |
|
173,88g |
|
-
|
-
|
| Sen 22: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
28,34g |
|
169,92g |
|
-
|
-
|
| Min 21: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
60,48g |
|
191,39g |
|
-
|
-
|
| Sab 20: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
79,57g |
|
118,08g |
|
-
|
-
|
| Jum 19: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
63,02g |
|
221,95g |
|
-
|
-
|
| Kam 18: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
22,99g |
|
134,62g |
|
-
|
-
|
| Rab 17: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
36,92g |
|
88,56g |
|
-
|
-
|
| Sel 16: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
34,01g |
|
239,81g |
|
-
|
-
|
| Sen 15: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
25,34g |
|
201,56g |
|
1681*
|
452
|
| Min 14: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
51,72g |
|
186,15g |
|
-
|
-
|
| Sab 13: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
46,72g |
|
138,34g |
|
-
|
-
|
| Jum 12: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
68,52g |
|
203,91g |
|
2016*
|
520
|
| Kam 11: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
58,00g |
|
143,00g |
|
1667*
|
282
|
| Rab 10: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
40,25g |
|
189,92g |
|
1633*
|
406
|
| Sel 9: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
53,85g |
|
173,78g |
|
2073*
|
1041
|
| Sen 8: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
26,75g |
|
205,94g |
|
2053*
|
760
|
| Min 7: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
9,03g |
|
45,82g |
|
-
|
-
|
| Sab 6: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
66,79g |
|
127,17g |
|
-
|
-
|
| Jum 5: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
62,67g |
|
130,24g |
|
1783*
|
564
|
|
|
