Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
38,89g |
|
56,15g |
|
-
|
-
|
| Sab 13: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
110,35g |
|
110,96g |
|
-
|
-
|
| Jum 12: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
79,24g |
|
133,82g |
|
-
|
-
|
| Kam 11: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
90,08g |
|
146,62g |
|
-
|
-
|
| Rab 10: |
1321 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
106,99g |
|
145,52g |
|
-
|
-
|
| Sel 9: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
101,26g |
|
150,61g |
|
-
|
-
|
| Sen 8: |
7481 *
|
623%
|
Lemak: |
|
Prot: |
|
Karb: |
322,89g |
|
280,67g |
|
840,54g |
|
-
|
-
|
| Min 7: |
3856 *
|
321%
|
Lemak: |
|
Prot: |
|
Karb: |
162,04g |
|
118,42g |
|
500,39g |
|
-
|
-
|
| Sab 6: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
69,57g |
|
170,90g |
|
-
|
-
|
| Jum 5: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
58,55g |
|
114,67g |
|
-
|
-
|
| Kam 4: |
1557 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
137,93g |
|
120,95g |
|
-
|
-
|
| Rab 3: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
74,70g |
|
108,81g |
|
-
|
-
|
| Sel 2: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
95,12g |
|
101,46g |
|
-
|
-
|
| Sen 1: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
77,93g |
|
146,15g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
23,06g |
|
31,27g |
|
-
|
-
|
| Sab 29: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
62,16g |
|
107,63g |
|
-
|
-
|
| Jum 28: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
95,73g |
|
103,78g |
|
-
|
-
|
| Kam 27: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
77,25g |
|
63,85g |
|
-
|
-
|
| Rab 26: |
2631 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
98,03g |
|
152,95g |
|
280,21g |
|
-
|
-
|
| Sel 25: |
3693 *
|
308%
|
Lemak: |
|
Prot: |
|
Karb: |
118,02g |
|
182,06g |
|
465,65g |
|
-
|
-
|
|
|
