Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
318 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
8,59g |
|
39,52g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
36,60g |
|
98,19g |
|
-
|
-
|
| Min 28: |
823 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
36,32g |
|
98,10g |
|
-
|
-
|
| Jum 26: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
22,00g |
|
104,00g |
|
-
|
-
|
| Kam 25: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
63,29g |
|
224,34g |
|
-
|
-
|
| Rab 24: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
107,40g |
|
160,95g |
|
-
|
-
|
| Sel 23: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
97,53g |
|
211,72g |
|
-
|
-
|
| Sen 22: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
86,92g |
|
186,46g |
|
3008*
|
 1616
|
| Juni 2024 |
| Rab 12: |
2305 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
70,66g |
|
355,02g |
|
-
|
-
|
| Sel 11: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
64,31g |
|
245,42g |
|
-
|
-
|
| Sen 10: |
1980 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
92,35g |
|
265,42g |
|
-
|
-
|
| Min 9: |
2909 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
105,91g |
|
124,86g |
|
360,21g |
|
-
|
-
|
| Sab 8: |
2313 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
87,23g |
|
305,10g |
|
-
|
-
|
| Jum 7: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
90,95g |
|
204,26g |
|
-
|
-
|
| Kam 6: |
2429 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
100,86g |
|
117,21g |
|
273,60g |
|
-
|
-
|
| Rab 5: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
72,93g |
|
203,12g |
|
-
|
-
|
| Sel 4: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
98,93g |
|
185,57g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
22,00g |
|
102,00g |
|
-
|
-
|
| Rab 8: |
2338 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
74,09g |
|
419,16g |
|
-
|
-
|
| Sel 7: |
2233 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
93,73g |
|
365,66g |
|
-
|
-
|
|
|
