Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 1: |
176 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
4,50g |
|
32,71g |
|
-
|
-
|
| November 2022 |
| September 2022 |
| Jum 9: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
23,38g |
|
67,02g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
143,99g |
|
47,33g |
|
-
|
-
|
| Rab 17: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
82,18g |
|
137,25g |
|
-
|
-
|
| Sel 16: |
709 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
56,03g |
|
95,39g |
|
2045*
|
 1336
|
| Sen 1: |
840 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
43,18g |
|
94,56g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
689 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
32,55g |
|
72,81g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
685
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
69,76g |
|
84,25g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
77,54g |
|
64,02g |
|
-
|
-
|
| Sel 23: |
1526 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
147,59g |
|
143,68g |
|
-
|
-
|
| Kam 11: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
68,64g |
|
25,39g |
|
-
|
-
|
| Oktober 2021 |
| September 2021 |
| Jum 10: |
424 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
55,25g |
|
34,58g |
|
-
|
-
|
| Kam 9: |
528 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
59,21g |
|
55,10g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
582 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
39,27g |
|
96,08g |
|
-
|
-
|
| Sen 30: |
1092 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
115,61g |
|
120,23g |
|
-
|
-
|
| Rab 25: |
751 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
55,32g |
|
114,12g |
|
-
|
-
|
| Jum 20: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
21,72g |
|
2,70g |
|
-
|
-
|
| Sab 14: |
1236 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
83,54g |
|
119,75g |
|
-
|
-
|
|
|
