Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 17: |
909 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
23,52g |
|
94,06g |
|
-
|
-
|
| Kam 16: |
869 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
51,08g |
|
82,76g |
|
-
|
-
|
| Rab 15: |
1262 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
101,02g |
|
126,22g |
|
-
|
-
|
| Sel 14: |
839 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
58,08g |
|
90,27g |
|
-
|
-
|
| Sen 13: |
1386 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
78,72g |
|
151,42g |
|
-
|
-
|
| Min 12: |
585 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
53,66g |
|
67,03g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
510 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
20,81g |
|
38,46g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
900 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
79,40g |
|
94,74g |
|
-
|
-
|
| Sel 17: |
279 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
18,54g |
|
13,47g |
|
-
|
-
|
| Sen 16: |
1220 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
50,55g |
|
136,05g |
|
-
|
-
|
| Min 15: |
609 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
68,96g |
|
27,76g |
|
-
|
-
|
| Sab 14: |
631 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
55,67g |
|
56,24g |
|
-
|
-
|
| Kam 12: |
962 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
65,45g |
|
208,04g |
|
-
|
-
|
| Rab 11: |
460 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
36,15g |
|
106,10g |
|
-
|
-
|
| Sel 10: |
1102 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
184,86g |
|
83,43g |
|
244,80g |
|
-
|
-
|
| Sen 9: |
779 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
85,90g |
|
132,99g |
|
-
|
-
|
| Min 8: |
1061 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
91,80g |
|
97,05g |
|
-
|
-
|
| Sab 7: |
841 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
77,87g |
|
87,74g |
|
-
|
-
|
| Jum 6: |
645 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
24,89g |
|
101,44g |
|
-
|
-
|
| Kam 5: |
944 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
105,29g |
|
95,08g |
|
-
|
-
|
|
|
