Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
27,97g |
|
129,30g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
18,34g |
|
111,44g |
|
-
|
-
|
| Jum 14: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
54,39g |
|
151,61g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
3,00g |
|
76,50g |
|
-
|
-
|
| Rab 8: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
16,78g |
|
119,70g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
31,96g |
|
109,84g |
|
-
|
-
|
| Kam 26: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
28,67g |
|
224,10g |
|
-
|
-
|
| Rab 25: |
1381 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
38,26g |
|
204,29g |
|
-
|
-
|
| Sen 23: |
1424 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
39,20g |
|
267,71g |
|
-
|
-
|
| Kam 19: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
26,19g |
|
142,34g |
|
-
|
-
|
| Rab 18: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
33,63g |
|
174,83g |
|
-
|
-
|
| Sel 17: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
32,76g |
|
155,81g |
|
-
|
-
|
| Min 15: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
55,55g |
|
104,70g |
|
-
|
-
|
| Sab 14: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
46,04g |
|
191,97g |
|
-
|
-
|
| Jum 13: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
31,02g |
|
190,31g |
|
-
|
-
|
| Kam 12: |
1410 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
38,65g |
|
240,54g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
16,69g |
|
132,70g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
29,02g |
|
167,49g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
24,72g |
|
101,71g |
|
-
|
-
|
|
|
