Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
27,93g |
|
22,33g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
13,98g |
|
1,49g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
30,56g |
|
16,04g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
37,70g |
|
25,38g |
|
-
|
-
|
| Sel 28: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
42,04g |
|
25,58g |
|
-
|
-
|
| Sab 25: |
713 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
32,42g |
|
78,50g |
|
-
|
-
|
| Jum 24: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
84,63g |
|
56,85g |
|
-
|
-
|
| Kam 23: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
10,40g |
|
6,90g |
|
-
|
-
|
| Rab 22: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
79,77g |
|
53,77g |
|
-
|
-
|
| Sel 21: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
58,72g |
|
66,69g |
|
-
|
-
|
| Sen 20: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
56,66g |
|
22,97g |
|
-
|
-
|
| Min 19: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
130,35g |
|
98,00g |
|
-
|
-
|
| Sab 18: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
70,62g |
|
117,08g |
|
-
|
-
|
| Jum 17: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
66,50g |
|
76,57g |
|
-
|
-
|
| Kam 16: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
64,65g |
|
43,72g |
|
-
|
-
|
| Rab 15: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
76,97g |
|
68,68g |
|
-
|
-
|
| Sab 11: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
16,35g |
|
7,21g |
|
-
|
-
|
| Kam 9: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
26,29g |
|
6,60g |
|
-
|
-
|
| Rab 8: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
75,10g |
|
62,62g |
|
-
|
-
|
| Sel 7: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
43,02g |
|
17,38g |
|
-
|
-
|
|
|
