Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
452 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
19,01g |
|
73,84g |
|
-
|
-
|
| Kam 26: |
949 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
29,28g |
|
115,01g |
|
-
|
-
|
| Rab 25: |
1269 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
41,97g |
|
151,55g |
|
-
|
-
|
| Sel 24: |
1184 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
36,84g |
|
162,86g |
|
-
|
-
|
| Sen 23: |
1099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
39,05g |
|
131,97g |
|
-
|
-
|
| Min 22: |
915 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
34,32g |
|
117,09g |
|
-
|
-
|
| Sab 21: |
474 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
13,26g |
|
57,54g |
|
-
|
-
|
| Jum 20: |
1197 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
28,23g |
|
143,95g |
|
-
|
-
|
| Kam 19: |
944 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
29,40g |
|
107,12g |
|
-
|
-
|
| Rab 18: |
832 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
26,86g |
|
81,96g |
|
-
|
-
|
| Sel 17: |
1016 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
42,63g |
|
120,99g |
|
-
|
-
|
| Sen 16: |
963 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
37,00g |
|
112,33g |
|
-
|
-
|
| Min 15: |
932 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
33,24g |
|
103,37g |
|
-
|
-
|
| Jum 13: |
704 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
24,28g |
|
101,70g |
|
-
|
-
|
| Kam 12: |
682 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
27,69g |
|
80,05g |
|
-
|
-
|
| Rab 11: |
862 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
25,26g |
|
116,93g |
|
-
|
-
|
| Sel 10: |
1020 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
44,20g |
|
120,41g |
|
-
|
-
|
| Sen 9: |
957 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
27,30g |
|
107,24g |
|
-
|
-
|
| Min 8: |
1028 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
42,23g |
|
127,60g |
|
-
|
-
|
| Sab 7: |
1113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
38,37g |
|
133,90g |
|
-
|
-
|
|
|
