Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
118,70g |
|
75,90g |
|
203,89g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1350 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
48,77g |
|
141,22g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
2223 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,27g |
|
72,08g |
|
282,17g |
|
-
|
-
|
| Sab 11: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
7,11g |
|
53,29g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
309 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
8,61g |
|
38,08g |
|
-
|
-
|
| Min 14: |
2185 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
68,61g |
|
300,19g |
|
-
|
-
|
| Min 7: |
2095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
60,32g |
|
309,28g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
941 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
22,84g |
|
139,29g |
|
-
|
-
|
| Jum 22: |
2364 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,62g |
|
70,86g |
|
308,37g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
396 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
10,44g |
|
80,81g |
|
-
|
-
|
| Sen 5: |
937 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
24,44g |
|
163,71g |
|
-
|
-
|
| Sab 3: |
2259 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
79,60g |
|
272,90g |
|
-
|
-
|
| Jum 2: |
1779 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,03g |
|
37,01g |
|
215,64g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
981 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
23,74g |
|
163,12g |
|
-
|
-
|
| Min 21: |
1917 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
73,70g |
|
185,70g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1837 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
64,61g |
|
266,87g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
2262 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
70,07g |
|
311,58g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
1363 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
59,99g |
|
117,88g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
527 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
21,29g |
|
67,23g |
|
-
|
-
|
|
|
