Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
20,58g |
|
6,55g |
|
-
|
-
|
| Rab 11: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
16,54g |
|
121,07g |
|
-
|
-
|
| Kam 5: |
487 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
15,48g |
|
62,80g |
|
-
|
-
|
| Rab 4: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
31,82g |
|
99,79g |
|
-
|
-
|
| Sel 3: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
9,49g |
|
42,84g |
|
-
|
-
|
| Sen 2: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
30,59g |
|
158,31g |
|
-
|
-
|
| Min 1: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
31,41g |
|
60,01g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
18,97g |
|
196,20g |
|
-
|
-
|
| Jum 30: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
40,35g |
|
175,71g |
|
-
|
-
|
| Kam 29: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
19,55g |
|
105,93g |
|
-
|
-
|
| Rab 28: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
12,64g |
|
16,76g |
|
-
|
-
|
| Sen 26: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
53,65g |
|
204,13g |
|
-
|
-
|
| Min 25: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
11,36g |
|
47,91g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
727 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
19,20g |
|
115,26g |
|
-
|
-
|
| Sel 4: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
16,41g |
|
156,74g |
|
-
|
-
|
| Min 2: |
63 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,90g |
|
14,85g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1624 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
21,73g |
|
231,26g |
|
-
|
-
|
| Rab 29: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,60g |
|
47,20g |
|
147,24g |
|
-
|
-
|
| Sel 28: |
1618 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
32,66g |
|
164,57g |
|
-
|
-
|
|
|
