Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,50g |
|
4,50g |
|
-
|
-
|
| Min 7: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
57,23g |
|
59,54g |
|
-
|
-
|
| Kam 4: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
3,90g |
|
56,70g |
|
-
|
-
|
| Sen 1: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
3,54g |
|
36,56g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
23,24g |
|
33,56g |
|
-
|
-
|
| Sab 15: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
29,81g |
|
76,65g |
|
-
|
-
|
| Kam 6: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
16,49g |
|
69,25g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
25,62g |
|
27,21g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
4,92g |
|
22,80g |
|
-
|
-
|
| Kam 18: |
336 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
6,60g |
|
8,76g |
|
-
|
-
|
| Rab 17: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
53,63g |
|
112,56g |
|
-
|
-
|
| Sel 16: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
54,56g |
|
31,48g |
|
-
|
-
|
| Sen 8: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
61,95g |
|
97,09g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
0,08g |
|
0,01g |
|
-
|
-
|
| Sen 18: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
42,47g |
|
100,85g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
43,92g |
|
93,09g |
|
-
|
-
|
| Sen 12: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
104,90g |
|
47,36g |
|
-
|
-
|
| Kam 8: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
2,40g |
|
21,85g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
59,32g |
|
119,59g |
|
-
|
-
|
| Rab 24: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
57,09g |
|
47,60g |
|
-
|
-
|
|
|
