Rata-rata Harian: |
Latihan: 279 Kal |
|
Makanan: 714 Kal |
(Lemak: 39,31g, Protein: 34,18g, Karb: 57,48g) |
Total Bulanan: |
Latihan: 5030 Kal |
|
Makanan: 6423 Kal |
(Lemak: 353,79g, Protein: 307,60g, Karb: 517,36g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 84 |
|
2
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 128 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 505 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -21 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1176 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 59 |
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1039 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 163 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 441 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (32%)
Lemak (49%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1200 kalori (11 Jul 24)
|