Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
30,45g |
|
202,92g |
|
-
|
-
|
| Kam 19: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
79,28g |
|
310,10g |
|
-
|
-
|
| Rab 18: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
72,15g |
|
173,38g |
|
-
|
-
|
| Sel 17: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
103,53g |
|
149,16g |
|
-
|
-
|
| Sen 16: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
63,16g |
|
183,48g |
|
-
|
-
|
| Min 15: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
57,23g |
|
86,64g |
|
-
|
-
|
| Sab 14: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
60,96g |
|
112,89g |
|
-
|
-
|
| Jum 13: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
66,42g |
|
220,33g |
|
-
|
-
|
| Kam 12: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
66,71g |
|
130,65g |
|
-
|
-
|
| Rab 11: |
1757 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
67,64g |
|
275,93g |
|
-
|
-
|
| Sel 10: |
1761 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
99,32g |
|
204,06g |
|
-
|
-
|
| Sen 9: |
1340 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
53,53g |
|
160,24g |
|
-
|
-
|
| Min 8: |
1735 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
103,96g |
|
142,40g |
|
-
|
-
|
| Sab 7: |
1747 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
85,93g |
|
241,36g |
|
-
|
-
|
| Jum 6: |
1534 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
94,93g |
|
162,34g |
|
-
|
-
|
| Kam 5: |
1144 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
49,19g |
|
160,76g |
|
-
|
-
|
| Rab 4: |
550 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
14,58g |
|
127,98g |
|
-
|
-
|
| Sel 3: |
431 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
12,00g |
|
107,58g |
|
-
|
-
|
| Sen 2: |
329 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
6,59g |
|
49,14g |
|
-
|
-
|
| Min 1: |
1010 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
23,46g |
|
154,64g |
|
-
|
-
|
|
|
