Entri Makanan dan Latihan Terkini
Juli 2021 |
Sab 3: |
307 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
13,16g |
|
33,69g |
|
-
|
-
|
Jum 2: |
1215 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
54,66g |
|
199,79g |
|
2853*
|
1638
|
Kam 1: |
953 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
82,44g |
|
90,03g |
|
2853*
|
1900
|
Juni 2021 |
Rab 30: |
1282 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
92,42g |
|
112,48g |
|
-
|
-
|
Sel 29: |
1579 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
89,64g |
|
131,99g |
|
2869*
|
1290
|
Sen 28: |
1132 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
77,92g |
|
118,57g |
|
-
|
-
|
Min 27: |
2123 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
90,35g |
|
239,32g |
|
2787*
|
664
|
Sab 26: |
1930 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
99,18g |
|
99,35g |
|
177,10g |
|
2904*
|
974
|
Jum 25: |
1228 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
66,84g |
|
139,15g |
|
2869*
|
1641
|
Kam 24: |
1071 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
89,93g |
|
95,29g |
|
-
|
-
|
Rab 23: |
1990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
104,76g |
|
226,06g |
|
2961*
|
971
|
Sel 22: |
1526 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
105,20g |
|
142,78g |
|
2787*
|
1261
|
Sen 21: |
1578 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
80,20g |
|
190,62g |
|
2837*
|
1259
|
Min 20: |
1197 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
81,80g |
|
156,01g |
|
-
|
-
|
Sab 19: |
1476 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
88,75g |
|
191,50g |
|
2908*
|
1432
|
|
|