Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 29: |
897 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
41,13g |
|
140,89g |
|
-
|
-
|
| Jum 28: |
1059 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
22,73g |
|
196,19g |
|
1151*
|
 92
|
| Juli 2022 |
| Sab 30: |
1856 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
105,28g |
|
262,56g |
|
-
|
-
|
| Kam 28: |
2479 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
134,17g |
|
281,98g |
|
-
|
-
|
| Sen 25: |
1315 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
57,76g |
|
189,74g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
448 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
22,96g |
|
76,27g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
863 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
55,10g |
|
86,95g |
|
-
|
-
|
| Sab 1: |
2058 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
144,13g |
|
211,83g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
2154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
158,18g |
|
272,57g |
|
-
|
-
|
| Rab 22: |
2068 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
131,07g |
|
296,13g |
|
-
|
-
|
| Sen 20: |
1982 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
77,09g |
|
272,64g |
|
-
|
-
|
| Min 19: |
2263 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
158,52g |
|
280,83g |
|
-
|
-
|
| Sab 18: |
1502 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
59,54g |
|
193,13g |
|
-
|
-
|
| Jum 17: |
2324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
104,87g |
|
376,00g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
2267 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
101,66g |
|
332,81g |
|
-
|
-
|
| Kam 11: |
2361 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
167,20g |
|
276,12g |
|
-
|
-
|
| Rab 10: |
2574 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
131,63g |
|
343,54g |
|
-
|
-
|
| Sel 9: |
2756 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
145,28g |
|
341,98g |
|
-
|
-
|
| Sen 8: |
1976 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
131,41g |
|
265,92g |
|
-
|
-
|
| Min 7: |
2383 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
127,39g |
|
274,27g |
|
-
|
-
|
|
|
