Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 21: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
8,68g |
|
10,78g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
-
|
-
|
|
3455*
|
-
|
| Kam 20: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
8,49g |
|
37,14g |
|
-
|
-
|
| Rab 19: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
17,63g |
|
37,91g |
|
-
|
-
|
| Sel 18: |
401 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
16,67g |
|
16,13g |
|
-
|
-
|
| Jum 14: |
405 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
11,81g |
|
56,90g |
|
-
|
-
|
| Kam 13: |
910 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
42,18g |
|
94,84g |
|
-
|
-
|
| Rab 12: |
1245 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
57,06g |
|
173,03g |
|
2109*
|
 864
|
| Sab 8: |
-
|
-
|
|
2192*
|
-
|
| Rab 5: |
638 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
35,35g |
|
61,50g |
|
-
|
-
|
| Sel 4: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
7,80g |
|
29,18g |
|
2083*
|
1879
|
| Sen 3: |
385 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
15,47g |
|
61,74g |
|
-
|
-
|
| Min 2: |
-
|
-
|
|
2242*
|
-
|
| Desember 2021 |
| Sen 27: |
-
|
-
|
|
2462*
|
-
|
| Kam 9: |
-
|
-
|
|
2090*
|
-
|
| Sel 7: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
0,72g |
|
7,24g |
|
2054*
|
1971
|
| November 2021 |
| Sel 30: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
19,50g |
|
5,25g |
|
-
|
-
|
| Sen 29: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
6,60g |
|
8,00g |
|
-
|
-
|
| Kam 25: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
17,52g |
|
65,11g |
|
-
|
-
|
| Sel 23: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
33,29g |
|
18,78g |
|
-
|
-
|
| Min 21: |
-
|
-
|
|
2332*
|
-
|
| Sab 20: |
-
|
-
|
|
1910*
|
-
|
| Jum 12: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
26,00g |
|
7,00g |
|
-
|
-
|
| Sel 9: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
14,72g |
|
35,48g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
26,49g |
|
75,60g |
|
2043*
|
1466
|
| Sel 26: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
35,75g |
|
78,50g |
|
-
|
-
|
| Sen 25: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
7,91g |
|
23,43g |
|
-
|
-
|
|
|
