Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
50,58g |
|
83,00g |
|
-
|
-
|
| Jum 20: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
76,05g |
|
140,81g |
|
-
|
-
|
| Kam 19: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
73,82g |
|
94,84g |
|
-
|
-
|
| Sel 17: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
32,03g |
|
176,85g |
|
-
|
-
|
| Sen 16: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
26,82g |
|
129,43g |
|
-
|
-
|
| Min 15: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
54,50g |
|
122,10g |
|
-
|
-
|
| Sab 14: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
48,08g |
|
145,51g |
|
-
|
-
|
| Jum 13: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
32,06g |
|
116,16g |
|
-
|
-
|
| Kam 12: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
43,62g |
|
69,62g |
|
-
|
-
|
| Rab 11: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
57,14g |
|
80,12g |
|
-
|
-
|
| Sel 10: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
60,19g |
|
68,90g |
|
-
|
-
|
| Sen 9: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
10,84g |
|
74,23g |
|
-
|
-
|
| Min 8: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
57,24g |
|
70,60g |
|
-
|
-
|
| Sab 7: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
55,03g |
|
182,16g |
|
-
|
-
|
| Jum 6: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
77,87g |
|
125,10g |
|
-
|
-
|
| Kam 5: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
58,79g |
|
106,91g |
|
-
|
-
|
| Rab 4: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
78,09g |
|
172,47g |
|
-
|
-
|
| Sel 3: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
57,06g |
|
87,66g |
|
-
|
-
|
| Sen 2: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
15,08g |
|
88,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
69,63g |
|
114,42g |
|
-
|
-
|
|
|
