Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
8,50g |
|
48,14g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
8,50g |
|
120,14g |
|
2762*
|
 2181
|
| November 2023 |
| Sel 7: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
133,15g |
|
47,25g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
163,76g |
|
46,02g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
-
|
-
|
|
2057*
|
-
|
| Rab 5: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
37,43g |
|
92,25g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
121,42g |
|
49,80g |
|
-
|
-
|
| Kam 22: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
106,65g |
|
140,58g |
|
2854*
|
1140
|
| Rab 21: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
102,64g |
|
116,52g |
|
-
|
-
|
| Sel 20: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
123,36g |
|
137,15g |
|
2252*
|
502
|
| Jum 16: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
157,25g |
|
137,43g |
|
-
|
-
|
| Kam 15: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
97,65g |
|
94,10g |
|
-
|
-
|
| Rab 14: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,65g |
|
99,65g |
|
92,55g |
|
2592*
|
1019
|
| Sel 13: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
103,76g |
|
100,38g |
|
2267*
|
761
|
| Sen 12: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
84,16g |
|
23,03g |
|
-
|
-
|
| Min 11: |
3091 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
124,08g |
|
206,60g |
|
147,03g |
|
2544*
|
 547
|
| Sab 10: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 9: |
2140 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
98,42g |
|
127,21g |
|
188,37g |
|
-
|
-
|
| Kam 8: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
5,56g |
|
14,89g |
|
-
|
-
|
| Rab 7: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 1: |
1239 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
105,07g |
|
55,55g |
|
-
|
-
|
|
|
