Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 26: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
25,35g |
|
48,06g |
|
-
|
-
|
| Min 25: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
36,86g |
|
102,98g |
|
-
|
-
|
| Rab 14: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
64,19g |
|
145,96g |
|
-
|
-
|
| Min 4: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
30,99g |
|
72,51g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
27,96g |
|
81,33g |
|
-
|
-
|
| Sel 29: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
35,12g |
|
16,31g |
|
-
|
-
|
| Sen 28: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
55,19g |
|
95,74g |
|
-
|
-
|
| Min 27: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
16,62g |
|
13,88g |
|
-
|
-
|
| Jum 25: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
27,31g |
|
54,21g |
|
261*
|
 276
|
| Kam 24: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
14,03g |
|
21,47g |
|
-
|
-
|
| Rab 23: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
57,81g |
|
97,69g |
|
262*
|
632
|
| Sel 22: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
18,73g |
|
29,87g |
|
264*
|
253
|
| Sen 21: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
| Sab 19: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
39,07g |
|
110,18g |
|
-
|
-
|
| Jum 18: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
43,69g |
|
77,97g |
|
-
|
-
|
|
|
