Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 10: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
14,55g |
|
51,10g |
|
-
|
-
|
| Min 9: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
75,69g |
|
187,06g |
|
-
|
-
|
| Sab 8: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
78,93g |
|
197,87g |
|
-
|
-
|
| Jum 7: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
79,15g |
|
174,51g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
70,53g |
|
117,91g |
|
-
|
-
|
| Sel 8: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
79,28g |
|
193,17g |
|
-
|
-
|
| Sen 7: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
84,39g |
|
188,26g |
|
-
|
-
|
| Min 6: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
79,18g |
|
172,00g |
|
-
|
-
|
| Sab 5: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
90,99g |
|
203,95g |
|
-
|
-
|
| Jum 4: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
87,98g |
|
194,94g |
|
-
|
-
|
| Kam 3: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
83,93g |
|
171,62g |
|
-
|
-
|
| Rab 2: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
27,23g |
|
68,40g |
|
-
|
-
|
| Sel 1: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
72,68g |
|
205,57g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
72,83g |
|
173,36g |
|
-
|
-
|
| Min 30: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
73,91g |
|
172,59g |
|
-
|
-
|
| Sab 29: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
85,37g |
|
172,14g |
|
-
|
-
|
| Jum 28: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
93,87g |
|
208,80g |
|
-
|
-
|
| Kam 27: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
96,04g |
|
183,33g |
|
-
|
-
|
| Rab 26: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
94,51g |
|
183,40g |
|
-
|
-
|
| Sel 25: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
90,34g |
|
204,17g |
|
-
|
-
|
|
|
