Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
4,03g |
|
54,49g |
|
-
|
-
|
| Rab 28: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
5,28g |
|
22,09g |
|
-
|
-
|
| Sel 27: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
63,05g |
|
102,06g |
|
-
|
-
|
| Sen 26: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
38,59g |
|
69,53g |
|
-
|
-
|
| Jum 23: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
8,50g |
|
48,14g |
|
-
|
-
|
| Rab 21: |
731 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
71,82g |
|
78,97g |
|
-
|
-
|
| Sel 20: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
103,61g |
|
107,67g |
|
-
|
-
|
| Sen 19: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
75,43g |
|
124,72g |
|
-
|
-
|
| Min 18: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
31,17g |
|
117,75g |
|
-
|
-
|
| Sab 17: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
76,63g |
|
124,36g |
|
-
|
-
|
| Jum 16: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
88,55g |
|
99,10g |
|
-
|
-
|
| Kam 15: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
23,92g |
|
87,06g |
|
-
|
-
|
| Rab 14: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
24,60g |
|
86,18g |
|
-
|
-
|
| Sel 13: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
30,32g |
|
126,71g |
|
-
|
-
|
| Sen 12: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
36,64g |
|
121,79g |
|
-
|
-
|
| Min 11: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
37,62g |
|
141,17g |
|
-
|
-
|
| Sab 10: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
23,77g |
|
99,52g |
|
-
|
-
|
| Jum 9: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
80,18g |
|
133,52g |
|
-
|
-
|
| Kam 8: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
34,74g |
|
143,16g |
|
-
|
-
|
| Rab 7: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
62,07g |
|
102,62g |
|
-
|
-
|
|
|
