Entri Makanan dan Latihan Terkini
November 2021 |
Sel 2: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
66,66g |
|
143,43g |
|
-
|
-
|
Sen 1: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
64,40g |
|
123,45g |
|
-
|
-
|
September 2021 |
Sen 13: |
1821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
105,79g |
|
185,67g |
|
-
|
-
|
Sab 11: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
73,33g |
|
161,46g |
|
-
|
-
|
Kam 9: |
2043 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
119,92g |
|
187,28g |
|
-
|
-
|
Rab 8: |
1927 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
94,12g |
|
179,06g |
|
-
|
-
|
Sen 6: |
1895 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
137,80g |
|
201,96g |
|
-
|
-
|
Min 5: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
133,97g |
|
160,90g |
|
-
|
-
|
Sab 4: |
2244 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
170,33g |
|
181,03g |
|
-
|
-
|
Jum 3: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
130,65g |
|
193,66g |
|
-
|
-
|
Kam 2: |
1877 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
134,42g |
|
190,92g |
|
-
|
-
|
Rab 1: |
1962 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
135,14g |
|
193,57g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
2213 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
151,72g |
|
233,36g |
|
-
|
-
|
Sen 30: |
2055 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
145,41g |
|
177,01g |
|
-
|
-
|
Min 29: |
1943 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
134,01g |
|
164,56g |
|
-
|
-
|
Sab 28: |
1760 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
128,24g |
|
175,64g |
|
-
|
-
|
Jum 27: |
1749 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
127,99g |
|
168,35g |
|
-
|
-
|
Kam 26: |
1723 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
118,92g |
|
173,39g |
|
-
|
-
|
Rab 25: |
1860 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
115,73g |
|
205,39g |
|
-
|
-
|
Sel 24: |
1922 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,95g |
|
93,94g |
|
164,07g |
|
-
|
-
|
|
|