Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 3: |
1089 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
171,00g |
|
0,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
1145 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
33,00g |
|
97,50g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
240 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
50,00g |
|
4,00g |
|
-
|
-
|
| Rab 15: |
884 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
30,98g |
|
44,22g |
|
-
|
-
|
| Sel 14: |
1881 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
196,44g |
|
152,45g |
|
-
|
-
|
| Sen 13: |
1521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
75,75g |
|
139,50g |
|
-
|
-
|
| Min 12: |
1733 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
108,83g |
|
95,00g |
|
-
|
-
|
| Sab 11: |
1345 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
105,97g |
|
47,80g |
|
-
|
-
|
| Jum 10: |
1037 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
99,69g |
|
58,90g |
|
-
|
-
|
| Kam 9: |
1660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
138,60g |
|
109,80g |
|
-
|
-
|
| Rab 8: |
1984 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
279,23g |
|
88,75g |
|
-
|
-
|
| Sel 7: |
1870 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
107,10g |
|
166,95g |
|
58,00g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
348 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
12,66g |
|
62,37g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
1819 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
158,50g |
|
161,50g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
376 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,60g |
|
92,86g |
|
-
|
-
|
| Sen 20: |
3203 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
219,17g |
|
392,30g |
|
-
|
-
|
| Min 19: |
2389 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
230,46g |
|
234,59g |
|
-
|
-
|
| Sab 18: |
903 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
92,41g |
|
104,39g |
|
-
|
-
|
| Jum 17: |
3578 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
335,46g |
|
351,68g |
|
-
|
-
|
| Kam 16: |
3781 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
139,52g |
|
330,16g |
|
301,48g |
|
-
|
-
|
|
|
