Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
29,80g |
|
17,90g |
|
969*
|
 718
|
| Kam 5: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
168,84g |
|
114,12g |
|
2255*
|
459
|
| Rab 4: |
2274 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,18g |
|
159,04g |
|
220,79g |
|
2629*
|
355
|
| Sel 3: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
165,57g |
|
132,76g |
|
2979*
|
1185
|
| Sen 2: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
131,72g |
|
157,86g |
|
2354*
|
635
|
| Min 1: |
2302 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
136,34g |
|
256,35g |
|
2419*
|
117
|
| Agustus 2024 |
| Sab 31: |
1746 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
144,16g |
|
127,35g |
|
2270*
|
524
|
| Jum 30: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
127,06g |
|
198,63g |
|
2508*
|
505
|
| Kam 29: |
1730 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
149,50g |
|
141,00g |
|
2364*
|
634
|
| Rab 28: |
-
|
-
|
|
2380*
|
-
|
| Sel 27: |
-
|
-
|
|
2274*
|
-
|
| Sen 26: |
-
|
-
|
|
2215*
|
-
|
| Min 25: |
-
|
-
|
|
2357*
|
-
|
| Sab 24: |
-
|
-
|
|
2096*
|
-
|
| Jum 23: |
-
|
-
|
|
2783*
|
-
|
| Kam 22: |
-
|
-
|
|
2454*
|
-
|
| Rab 21: |
-
|
-
|
|
2474*
|
-
|
| Sel 20: |
-
|
-
|
|
2400*
|
-
|
| Sen 19: |
-
|
-
|
|
2496*
|
-
|
| Min 18: |
-
|
-
|
|
2372*
|
-
|
|
|
