Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 11: |
304 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
25,16g |
|
24,76g |
|
-
|
-
|
| Sen 4: |
-
|
-
|
|
50*
|
-
|
| Min 3: |
-
|
-
|
|
253*
|
-
|
| Sab 2: |
-
|
-
|
|
223*
|
-
|
| Jum 1: |
-
|
-
|
|
28*
|
-
|
| September 2021 |
| Kam 30: |
-
|
-
|
|
84*
|
-
|
| Rab 29: |
-
|
-
|
|
70*
|
-
|
| Sel 28: |
-
|
-
|
|
89*
|
-
|
| Sen 27: |
-
|
-
|
|
44*
|
-
|
| Min 26: |
-
|
-
|
|
45*
|
-
|
| Sab 25: |
-
|
-
|
|
158*
|
-
|
| Sel 21: |
455 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
19,89g |
|
61,61g |
|
-
|
-
|
| Sen 13: |
782 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
50,33g |
|
78,48g |
|
-
|
-
|
| Kam 9: |
-
|
-
|
|
199*
|
-
|
| Rab 8: |
-
|
-
|
|
58*
|
-
|
| Sel 7: |
550 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
26,43g |
|
64,01g |
|
163*
|
 387
|
| Sab 4: |
381 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
23,51g |
|
62,31g |
|
156*
|
225
|
| Jum 3: |
2666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
134,52g |
|
145,59g |
|
221,28g |
|
248*
|
2418
|
| Kam 2: |
1370 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
81,35g |
|
189,00g |
|
156*
|
1214
|
| Rab 1: |
2414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
121,13g |
|
332,88g |
|
200*
|
2214
|
| Agustus 2021 |
| Sel 31: |
1734 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
121,63g |
|
175,24g |
|
227*
|
1507
|
| Sen 30: |
1364 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
61,02g |
|
214,97g |
|
156*
|
1208
|
| Min 29: |
880 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
60,18g |
|
90,23g |
|
-
|
-
|
| Sab 28: |
1786 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
91,47g |
|
229,38g |
|
132*
|
1654
|
|
|
